what is social anxiety

Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Social anxiety is associated with a distinct fear of potential, devastating scrutiny and judgment from others in one or more social situations. It’s the intense fear of being judged or being too self-conscious in social situations. A good therapy program will supply the necessary and specific strategies as well as indicate to people how and why they need to practice, work on, and begin to accept rational thoughts, beliefs, emotions, and perceptions. It can be very distressing and have a big impact on your life. The lifetime prevalence rate for developing social anxiety disorder is 13-14%. You are more in control of this process than you think. However, for people with social phobia (sometimes known as social anxiety disorder), performing in front of others and social situations can lead to intense anxiety. 'theme' : 'transparent', There are many different manifestations of social anxiety, and the problem usually worsens with time. For this reason, it can be useful to try various methods to find out what works best. Cognitive behavioral therapy for social anxiety disorder must be comprehensive and cover all aspects of social anxiety. Social anxiety can be defined as a fear of social situations. If a person usually becomes (irrationally) anxious in social situations, but seems better when they are alone, then "social anxiety" may be the problem. Social phobia is a strong and persistent fear of social or performance situations. Practice, practice, practice to get that information (i.e., cognitive methods, strategies, and concepts) deep down into your brain - so that these cognitive  methods become habitual and automatic. For someone with social anxiety, almost anything that involves social interaction is extremely stressful. [CDATA[// >