We’ve got the scenery. Of course, long bike rides do require a certain level of endurance, and it’s best to work on gradually building the distance and intensity of your rides. Bidding Geneva au revoir, it weaves largely along country tracks, with views of the lake opening up as you pedal past beaches and hamlets to the Olympic city of Lausanne. The average long-distance cyclist goes between 40–60 miles (64–97 km) each day, although it is quite common to tackle much longer and much shorter distances. Most are suitable for a well equipped mountain bike if you have a week or two to spare. We want to give you the cycling experience of a lifetime! You should train up to a ride of two-thirds to three-fourths the duration of the planned event. This is so that you can start to ride off faster after doing your twists and turns. With longer rides come greater odds that something will go wrong. Question: I’m 6-foot-2, 230 pounds and have been riding a road bike for a year. Some have ridden for about 100 miles in a day which only goes a long way to show that these bikes can do long distance. To relieve your neck and shoulders, shrug for 5 to 10 seconds. If you’re out beyond two hours, plan a stop to refill bottles and have a snack.” (These raspberry bars are a crowd favorite.). To minimize them, move. Hold for 20 seconds, then switch legs. This practical and inspiring guide motivates travelers to take a responsible approach to the impact of traveling. For more cycling inspiration, check out Lonely Planet’s Epic Bike Rides of the World paperback and eBook. You can’t ride all the time, so it’s important to carry some form of entertainment to keep off-the-bike time lively. Just add 1,200 miles of National Cycle Trails for a free-wheeling adventure of coast, valley, hill and mountain. 60 calories per serving, low in sugar, high in sodium. The road alternates between steep switchbacks carved into the mountainside, and long, sweeping bends traversing the contours of the land. For more experienced cyclists, a century ride—a distance of 100 road miles (160.9 km) in a day (5-7 hours)—is probably minimum for a true long-distance ride. I feel much more comfortable on the bike and I think that is due, in part, to your advice to eat more on the bike. These bikes will then start to feel more like a tank due to their vast turning circles at slow speed. Start the adventure in Stratford, named for its apparent similarities to Stratford-upon-Avon, situated below the spectacular snow-capped Mt Taranaki. It seems to have worked.” — from one of my client’s weekly reports. Some longer events include more than 300 km of distance and/or 5,000 meters of climbing in a single ride, many of which are listed below. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The road snakes through dense green foliage as it climbs steeply up the 1600m high mountain, famous for the sacred 13th-century Buddhist temple near its peak known as Wat Phra That. You’ll re-distribute pressure and ride more efficiently. We are experts in long distance supported cycling. “Think of lifting a 20-pound bench press 10 times instead of one rep of 200: You lift the same amount but with less overall effort.”. The best saddles for distance riding and touring are carefully designed to eliminate issues commonly associated with cycling long distances. With the French Alps on the horizon, vineyards staggering down to glittering shores and countless petite villages, a spin of Lake Geneva bundles some of Europe’s most sensational scenery into one neat package. Roadside diversions abound, such as the Blue Ridge Music Center, Julian Price Memorial Park and Craggy Gardens. How to Train for a Long Bike Ride | Livestrong.com Couples might carry a deck of cards & crib board, while solo riders often find room for an extra book. Factoring in the vast distances between towns, roadhouses, campgrounds and great attractions, an ideal itinerary is to head south-west to Sesriem for a visit to Sossusvlei’s red dunes and salt pans, then turn south via Helmeringhausen and Seeheim to pause in Hobas and view Fish River Canyon (rivalling the Grand Canyon), and then point south again to Felix Unite, near the Noordoewer international crossing to South Africa. Distance: 469 miles (755km) The iconic Blue Ridge Parkway rises and falls like a roller-coaster track running from Virginia ’s Shenandoah National Park to North Carolina ’s … This is new territory for me. Check the latest guidance before departure, and always follow local health advice. What to carry depends as much on the tour location as it does on the cyclists. You might also like: 8 mountains anyone can climb, Start/End: Geneva Distance: 124 miles (200km). Jedidiah Jenkins quit his job and decided to bike from Oregon to the southern tip of South America. Some longer events include more than 300 km of distance and/or 5,000 meters of climbing in a single ride, many of which are listed below. Osmo Nutrition - Active Hydration Optimized for Women, 18 Essential Bike Tools You’ll Always Want to Have, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. So, you want to survive your first 60-mile (or longer) ride? Time your visit to Waterrock Knob with the sun’s sky spectacle. It is very important for casual as well as professional riders that they get the best suitable saddle for themselves for long-distance cycling. You might also like: Beach clean-ups around the world, Start: Chiang Mai End: Doi Suthep Distance: 11 miles (18km). There are many options available in the market, you will need both time and effort to find out what is the right saddle for you. How we test gear. Following the road carved by early pioneers, The Forgotten World Highway takes in abandoned townships, the ‘republic’ of Whangamomona (don’t forget to get your passport stamped and a photo with the president), rugged countryside and prehistoric landscapes. I really worked on that this week and especially on the 80-mile ride I did. If you have a deep-rooted or burgeoning passion for pedalling, be inspired to take on one of these epic bike rides around the world; life-affirming, unforgettable trips that’ll have you freewheeling across the salt flats of Bolivia or wobbling up the hills of the Moroccan High Atlas. No part of this site may be reproduced without our written permission. Keep an open mind. 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