Selain itu latihan ini dapat menyeimbangkan antara 18 0 obj <>stream endstream ��I���}�ZVs&J��� ��� ���� ���� ���m��&@g�l����NlA�k��?�rg�.�� xſ|s�|5��>��k��v��Z�ZK���X�@�Y�ƀ?G?��& ����s��k⟄�P�m�R�ṏ0j��v����{�X<5|�� �� �{��� �� ��g�e_^^_���%ޕpK���L^ވ���S� �� ���� �`��>���-�������R�d�j�"��w�$aR$� f1�s�?�r��w�A��㟅�s|S�f��~dO�jvx�֟��.�|c�z &�?. 28 0 obj<>/ProcSet [/PDF /Text /ImageB /ImageC /ImageI]>>/Parent 3 0 R/MediaBox[0 0 595.32 841.92]/Contents 27 0 R/Type/Page>> << /Length 5 0 R /Filter /FlateDecode >> endobj �*T0T0 B�����f����� endobj 31 0 obj<>/ProcSet [/PDF /Text /ImageB /ImageC /ImageI]>>/Parent 3 0 R/MediaBox[0 0 595.32 841.92]/Contents 30 0 R/Type/Page>> �� ��" �� (e.g. William's flexion exercises to treat low back pain in chiropractic patients. OBJECTIVE: Our study aimed to compare between quantum movement technique (QMT) and William flexion exercise (WFE) in patients with low back pain (LBP) based on pain and walking ability. 3� �n����;Y9�oGbf�� ,�s����ο�(b|�����G��ߓ��O�7�3͈�֭���f�0�K x�+�r � METHODS: Six-session QMT and WFE were provided for two groups of participants. �26S�00ճ4RI�r � stream �26S�00ճ4RI�r � 4 0 obj endobj Their purpose is to stabilise the trunk posture by stretching and elongating tight muscles such the back extensors, hamstrings and hip flexors (i.e. {ƃ£G� �A2�-}���c����*�r�E�N '�l�w,\��ƙG�Z��: #)�\ endobj 1. Back pain is common. Among various available options for management of low back pain, William's flexion. 40 0 obj <>stream endstream << /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] /ColorSpace << /Cs1 7 0 R This study is to evaluate the effect of William’s Flexion Exercise in reducing pain intensity of LBP to woodcarvers in Bali, Indonesia. 46 0 obj <>stream Williams’ exercises are a set or system of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. endobj $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? William flexion exercise is a form of physical exercise to reduce the emphasis on the posterior element of the spine and this exercise can maintain the right balance between flexor muscle groups and postural extensors. endobj endobj Research Method : The study used experimental p re -test and post -test with two group designs . 6 0 obj <>stream endobj 37 0 obj <>stream endobj �*T0T0 B�����f����� . iii PERBEDAAN PENGARUH SLUMP STRETCHING NEUROMOBILIZATION DENGAN WILLIAM FLEXION EXERCISE TERHADAP PENINGKATAN FUNGSIONAL LBP MYOGENIC Asep Nurul Wahid Arum Putra2, Tyas Sari, R3 Abstrak Latar Belakang: Low back pain (LBP) merupakan salah satu gangguan muskuloskeletal akibat dari ergonomi yang salah. endobj � ?���)�|���O�⿈�>���i����YkьyC�n"߉?�MLu�xo�~/�g�K�cT����R����1�gu�WS�Y]A����?��?�Q�� �O?a�|~���. *ߤ��"���,��ϲD�Ny�o�m�[����J��oLc�m^��+��a�wO�;q7)�y���� �uơ�N|���pH���n-�m-ZW �JI]�vR�nݺ�_�;��/I�I��zU�����Qk�����'�J�(Q��2-f��t#�{�[|V�{{��1Z���(���/<6� ��2R`�NE�56>��^���w��'=X�!��ײ�C��tV�iG Setiap gerakan ditahan selama 5 detik dengan pengulangan 10 kali. � x�+�r 1909 Background: Low back pain is a common musculoskeletal disorder affecting 84% people once in third life time. endstream #J �dUf`����[� !�˫>-�-�(� }��i���UW�?�t�z���Y��S����k��ӢW��t�/>{��DA�Z]��1ڍ�qȣ��i�Ț;�i�۹H�ڪ�[uvo���P��H� ��|L �pH�C��-������_H�.���r�;�n������\*);�7���re���W��B5�ɾ�n� �kyު���N�b]V�9m��jص*7��Q����9%3,j�ҥ��$�i���t�C��4l�����[1�op�����S�L�2Y�fT�{��D��й��B��.�@���Ƀ����JHu"P��X���ʒ�FV ^�*=x\��1�o��O_57�>��e��ަN��(�Gۚ���7ZV�U ��j䃫�� Many treatments are available for back pain, including Williams flexion exercises. may be acute or chronic. 13 0 obj endobj �*T0T0 B�����f����� << /Length 14 0 R /Type /XObject /Subtype /Image /Width 642 /Height 691 /ColorSpace � Lumbar flexion exercises are also known as Williams flexion exercises… The frequency of intervention was 6 times/week. 16 0 obj<>/ProcSet [/PDF /Text /ImageB /ImageC /ImageI]>>/Parent 3 0 R/MediaBox[0 0 595.32 841.92]/Contents 15 0 R/Type/Page>> endobj �26S�00ճ4RI�r � Twenty patients (aged 25–65 years) with LBP were randomly assigned into the … Hasil penelitian perbedaan Numerical Rating Scale (NRS) sebelum dan sesudah William Flexion Exercise rata-rata pretest 7,67 dan posttest 5,07, �26S�00SI�r � endobj 53 0 obj<>/ProcSet [/PDF /Text /ImageB /ImageC /ImageI]>>/Parent 34 0 R/MediaBox[0 0 595.32 841.92]/Contents 52 0 R/Type/Page>> endobj This service was carried out in MAN 2 Pekanbaru, this Service Method was Conseling which was equipped with Case 4 0 obj<>/ProcSet [/PDF /Text /ImageB /ImageC /ImageI]>>/Parent 3 0 R/MediaBox[0 0 595.32 841.92]/Contents 2 0 R/Type/Page>> � ��? They certainly accomplished the goal of flattening the lumbar spine and were advocated by physical therapists who worked with sports and industrial injuries. Lumbar flexion has been shown to be an effective exercise for spinal stenosis, spondylolisthesis, and lumbar facet joint problems. Analisis data menggunakan paired t test dan Wilcoxon Sign Rank Test menggunakan SPSS versi 16. � Flexion exercises work best for iii LEMBAR PENGESAHAN Perbedaan Efektivitas Pemberian William Flexion Exercise dengan Post Isometric Relaxation Technique terhadap Penurunan Nyeri pada Low Back Pain Myogenic di Karyawan Bank SKRIPSI Disusun Oleh : NandaIsmi Oktaviani Putri 201310490311086 x�+�r Exercises are performed in the supine position on a floor or other flat surface. 21 0 obj <>stream endstream x�+�r 38 0 obj<>/ProcSet [/PDF /Text /ImageB /ImageC /ImageI]>>/Parent 34 0 R/MediaBox[0 0 595.32 841.92]/Contents 37 0 R/Type/Page>> It is a safe exercise to perform since it places minimal strain on your back and can be done while lying down. Latihan ini >> >> Williams flexion exercises (WFE) — also called Williams lumbar flexion exercises — are a set or system of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. �26S�00ճ4RI�r � %PDF-1.3 �0����R w� �26S�00ճ4RI�r � exercise, william’s flexion exercise, Modified Oswestry Disability Index . %���� x��W[o�F~G�?�[�JL�>� ��.�Pc6E}@�4��x��9c��Nfq�Hc��~�Ιi=]�9���G�0��DrM3N��^��G����F�_ƣx����]����H��pN��h�\R%�̢\��A��%@���jCy˸ɫi�Nd2�>���$�D%�t���\x|V;|�!Uo���*��v�o R����Xi�U-�]�Z��Ts���. 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