now main goal is to add muscle mass and id like to know from a intensity and recuperative standpoint, are routines such as PHAT, PHUL, etc too much volume for people over 40, and is it too much to recover from. This usually results from physical exercise such as weightlifting. PHUL Workout vs PHAT Workout Program. This was not intentional, it just seemed natural to me. We compare PHAT and PHUL routine in detail to identify which workout is best and most effective for gaining strength and buiding muscle at the same time. lost 42lb, went from 193lbs 26.2% to 149.8lbs 13.7%. When you first start with PHAT you may want to limit the cardio to 1x/week until your body adapts to the volume and frequency of the routine. PHAT vs. PHUL: Comparing the Two Power Bodybuilding Plans. Google+. Email. You shouldn't think of them exactly as the list of prescribed exercises, but as templates for how you break up your split, how many days you want to be in the gym, and sub-specific goals. If you’ve been struggling to make consistent progress in the gym you need to check out Dr. Layne Norton’s, PHAT workout program. The other day, I came across something called the PHUL workout routine, which is short for power, hypertrophy, upper, lower. ie: 5 days a week high intensity + volume with 2 days rest. While both of these programs certainly possess the ability to pack on some size and help get you through a plateau in your training, it's important to understand that they each have a specific purpose. Again different exercises stimulate different muscles and looking at the exercises that makes PHAT routine, we can see that Dr. Layne Norton was focused on maximizing muscle stimulation from multiple exercises. PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. best phul routine, Full body vs upper lower vs ppl- Which is superior for muscle and strength gains?Find out.. My first ever training split was a full body split. PHAT vs PHUL . The PHAT workout is a revolutionary training program by renowned natural bodybuilder and powerlifter Layne Norton, or rather DR.Layne Norton.. PHAT stands for Power Hypertrophy Adaptive Training, so as you can probably guess, it is a program that is very much designed for people looking to … Well the main difference is how the days are split up. PHUL is yet another similar training program created by Brandon Campbell, a famous powerlifter. Power hypertrophy upper lower p h u l workout muscle strength comparing phat vs phul the most effective workout gyminutes the phul workout power hypertrophy upper lower 4 day split the phat workout layne norton s size and strength program noob. Even though PHAT contains more volume, PHUL requires a bit more rest between reps and sets so that the average workout time for both routines is about 50 minutes per session. Respuesta 1: Todos estos programas son esencialmente lo mismo. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak. Read More » Posted in Optimizing Workout Tagged brandon campbell fitness , gyminutes , layne norton , most effective workout for intermediate lifters , phat , phat vs phul , phul 10 Comments Although PHUL is something of a misnomer (for reasons I’ll explain in a moment, it should be called SHUL rather than PHUL), it’s a solid approach to setting up a training program, and can work well if you want a mixture of size and strength. This PHUL workout routine (Power Hypertrophy Upper Lower ) 4 day split will not only help you build size and strength, but it will teach you how to train properly and build in progressions. Article by Hannah Morgan. The Most Important Gym Dos and Don’ts You Must Follow While Working Out +1 (646) 893 7753 FREE worldwide shipping on all orders Secure payments & all major credit cards accepted Every 3rd item FREE with more of an emphasis on hypertrophy. phul vs phat. Contents1 […] PHUL Notes: Sets and Reps - When first beginning this program it is suggested to start with a lower amount of total volume until you become accustomed to the workload. If there’s anyone wondering which of the two to go for, let me highlight the little differences between the two training programs, to help you make your choice. The PHUL workout is a perfect combination of strength boosting and muscle building, allowing you to smash through a plateau and set new personal bests. phul vs phat. What’s the difference’s between the 2 though? As a result, PHAT is more rep-heavy than PHUL in a given week, programming 90% more reps than PHUL. PHUL stands for Power Hypertrophy Upper Lower, and is very like PHAT in its design and the intended results. If so, i ran that for 6 months when i was working under 3DMJ and the Albert brothers. ; Failure - Failure is a tool that should not be abused. The PHUL workout stands for Power Hypertrophy Upper Lower, and it is designed to improve both strength and muscle growth through the use of compound exercises such as squats and deadlifts with a few isolation exercises to completely fatigue the muscle.. The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and hypertrophy development. Prev Article. You’ll spend two days of the week building strength, and three building mass. The most obvious difference is that PHAT is a 5 day training split and PHUL is a 4 day training split. PHAT Program vs. PHUL Program. Each workout will develop both strength and size, but there are a few differences besides just the names. PHAT also has more high rep sets, as it only has 30% more sets than PHUL, yet still achieves the aforementioned 90% rep increase. im in my mid 40's. Posted in Lifting Smart Series Tagged bodybuilding, ivysaur 4-4-8, muscle fiber, muscle fibres, phat, phat vs phul, phul, powerlifting, stronglift 5x5 Leave a comment Recent Posts LIFTING SMART SERIES: P.H.U.L. P.H.A.T. We compare PHAT and PHUL routine in detail to identify which workout is best and most effective for gaining strength and buiding muscle at the same time. Im guessing PHUL = power hyper upper lower? PHAT has 41 (9+8+10+7+7) different exercises vs 25 (6+5+7+7) of PHUL. If you find your legs are overly sore then I would suggest just doing some moderate intensity cardio to get some blood flow in the area and perhaps skip the HIIT for the week until your body gets adjusted to the training. Powerlifter, trainer, and YouTube celebrity Brandon Campbell created the PHUL program. PHUL Workout Routine. Based on these differences and similarities, I would suggest that if your goal is more about aesthetics and increasing size, then I’d run the PHAT program. It's more complex than that but the reasons I like PPL is: PHUL PHAT PPL. Share. PHUL, PHAT: No debe pensar en ellos exactamente como la lista de ejercicios prescritos, sino como plantillas de cómo divide su división, cuántos días desea estar en el gimnasio y objetivos subespecíficos. PHAT stands for “Power Hypertrophy Adaptive Training”. Tweet. I loved it, simply put. All sets should be completed with at least 1 rep "left in the tank." Main great gains both strength and size. 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