life plan template reddit

I truly hope everyone will be able to incorporate something from my guide to improve their lives. Press question mark to learn the rest of the keyboard shortcuts. This framework is used by staff to help them to deliver person-centred care. Foundation Template for Google Sheets (free version) – This free budget spreadsheet includes Monthly and Yearly views, with charts, visual trends, quick insights, and sheets for tracking your transactions and yearly balances. I began eating whole grains since I was not getting enough fiber before (my GI really thanked me for this one). A free printable life planner that will help you get your life in order! I know this might be a bit backwards to some of you reading this; thinking why should I focus on relaxing if I haven’t even began to apply myself? How many of these different habits (studying in a certain way, exercising, diet, meditation) did you start at the same time? I can't stand physical journals but also had no desire to type out a bucket of drivel about my day. Now we can get to what I did regarding study habits. Please if anyone has any questions I'll answer them to the best of my knowledge. I book in mandatory study sessions every day as well. Pin 536. What do I plan to do - differently or the same - tomorrow? I recently made an android app that embodies my philosophy on it. Sweet, now our ride is running the best it ever has. I have one question, whenever you felt like deviating from your routines how did you push through? But Dr. Viktor Frankl contended with Freud saying man’s primary desire wasn’t for pleasure but for a deep sense of meaning. As you grow, you can create multiple templates for specific types of project work. That's why I like writing. Write your personal and physical challenges as well as your strengths. I've never made a plan. I see many people in my classes that are truly brilliant but for some reason they neglect their physical wellbeing on a daily basis. I already use Sunday as my weekend preparation day with food planning and a review of the week to come so this would be a nice addition I think. Not many problems came up really, it's almost as if all my "problems" were internal regarding the way I felt about myself and the way I approached different situations. In the Seven Habits of Highly Successful People, bestselling author Stephen Covey says that Habit 2 is to “Begin with the End in Mind.” Similarly, I have written in another place, “What Will They Say When You Are Dead?” This is an incredibly powerful question. It will serve as a simple yet thorough life plan: Bottom Line. Click here to download the SIMPLE Personal Life Plan Guide & Template now. This is a collaborative process with family members and friends and emphasis is placed on using images and photographs to bring the life story book ‘to life’. I've been playing with the idea of going to the library for studying for a few weeks now, but kept talking myself out of it since I spend so little time at home anyway. I have a template: What I did today:What I'm grateful for:One good thing [that happened today]:One bad thing [that happened today]:What I want to do tomorrow: Would you mind cross posting this on r/JournalingIsArt? Thank you soooo much for sharing! There is a lot of wisdom in that quote. Thanks for sharing- keeping up with a journal is something I've always wanted to do, but the daily schedule always gets in my way- what to write about a dull/bland Tuesday? You can find out what macro split works for you by tweaking it once in awhile or just browsing r/bodybuilding or r/fitness for some starter percentages. Get started by signing up for free to update it with your own information. I would have never have thought my words would have reached out to so many people. Your life plan considers all of the different areas in your life that are important to you. Apply the 80/20 rule. That said, writing things down forces me to think about it. Don't plan 7 nights of cooking if you can't stick to it. It takes about 10-15 minutes which I don't find disturbing. It’s a mash-up of ideas from Stephen Covey’s 7 Habits of Highly Effective People and Brian Tracy’s book Goals! Then afterwards I add in my other tasks. This thread has been linked to from another place on reddit. Share 11. LIFEPlan member Brandy Parker resides in Sydney, NY, and like most of us has had to deal with the impacts of COVID-19. And time management - hourly schedule, pomodoro, etc are definitely the way to go. Keep up the good work! To calm my mind, I like to meditate 15-20 minutes before bed and upon waking up. I haven’t been able to go to work, see my friends or my boyfriend for some time now. (/r/ZenHabits), If you follow any of the above links, respect the rules of reddit and don't vote. The template above comes from Reddit user tleisher and you can adapt it to any work of fiction. I love these type of posts on this sub reddit, thanks for sharing your guide. Not just about "zen"...simple and practical wisdom on happiness, goals, relationships, meditation, and self-improvement. Also, thanks for reddit gold (I'm not sure how to use it...). First of all I keep a bucket list as a separate note in Evernote. 3. To plan your life in the long run, you have to plan your today first, so to plan your daily life you can download this template instantly. This is a bit more productivity oriented but I have found focusing on my own performance has led to a lot of self reflection. Personally, I get my most effective studying done at the library where I also follow a modified Pomodoro Technique (http://en.wikipedia.org/wiki/Pomodoro_Technique) with 45-minute sessions and 10 minute breaks. Looks like you're using new Reddit on an old browser. I failed to do this first semester of the last year and I found myself to be quite lonely sometimes. Praise yourself – you took a huge step towards the life you want. Lovely and so well put together. When I get to write my journal for the week, I go to that bucket list and pick 10 most obvious goals/tasks. RULE: Things not calendar don’t exist! My story about the painful experience that ultimately led me to develop my personal life plan. What are the reasons? Novel outlines are available for Word, Excel & PDF. I like this set-up and will try it out this weekend to guide my journaling. I use Evernote for my journaling and I find it a great tool for this purpose. (Info / ^Contact). Well thing is, I found that going gung ho for even a extended period of time is easy but pacing myself to avoid burn out was the real difficult task. Posted by. Strategic Life Plan Template Your life plan considers all the different areas in your life that are important to you. Unlimited Downloads of 100,000+ Ready-Made, Designs, Documents & Templates I believe this is the core of my success because this helped me complete other goals I had since I actually made time for them. The During class I will jot down notes of important things I should remember and specific things they said about something rather than trying to get everything down (this is a judgment call on what you think will be important). Sometimes I take add a note or two in my journal notebook already during the week or send myself an email directly to my "Journal" notebook in Evernote, so I don't forget about it until Sunday. Have balance in whatever you do. I definitely prefer using a physical journal though. This post contains affiliate links. Products may reach EOL for a variety of reasons, such as technology changes that make the product obsolete, competitive … Time management involves organizing and planning your time so you can get the most out of your days and accomplish your goals. If you want to have success with your goals, you need to make them specific, measurable and completed with a deadline. With a clear and energized mind I diffused any potential problems quite quickly and efficiently. Press question mark to learn the rest of the keyboard shortcuts, http://www.jamesmaa.com/2012/12/02/james-maas-productivity-hacking-guide/, http://en.wikipedia.org/wiki/The_Power_of_Now, http://en.wikipedia.org/wiki/Pomodoro_Technique. Cookies help us deliver our Services. There’s also quite a bit of bonus content in the guide download including: Step-by-step worksheets to help you complete your personal life plan. As a result, many end up discouraged and disillusioned, wondering where they went wrong. In a short period, the San Francisco based start-up gained in popularity due to its unique … The big reason why is they fail to have a plan. And the relationships I have in my life are my number one source of happiness anyways, so super cool. If you plan a meal and eat out instead, you're wasting money and food. Creating a life plan might be your ticket to success. : ZenHabits, [r/mistyfront] This Journaling Template Changed my Life and Made me a Better Friend, Husband and Father. Video Tour Start Your Plan. This Journaling Template Changed my Life and Made me a Better Friend, Husband and Father. But I recommend you start strictly to get the handle of things. Easily write a business plan, secure funding, and get insights to help you reach your goals. Also, get a browser website blocker if you have trouble with checking Facebook or Reddit (I use StayFocusd for Google Chrome). A good plan helps you focus on what you want and how you can Reddit. I love it when people also voice their own paths to success. half an hour to an hour aside to write a journal. I never worry about my weight because this is simple science, eat at a surplus of calories = gain weight, eat at a deficit = lose weight. A life plan … Thanks for posting this! I've never actually listed out my goals. I already use Sunday as an intentional day to get myself ready for the week and I think journaling could be a cool way of centering myself. Schedule them / block the time in a calendar. I am currently studying for my MCAT and will see if the flash card method works for me. ャル・プランナーからのアドバイスコメントも表示されます。 They may plan their careers, the building of a new home, or even a vacation. If there are more than 3, then I break it in smaller goals. Rising. In the end, it all comes down to you and your motivation to improve your life. Strategize your life and plan for mental, emotional and financial security. I like to write with pen and paper (usually the printed out lecture slides) rather than my laptop, as I tend to browse whatever websites. It's 2018! I agree, both that the calendar is the backbone and success as the happiness one feels being at peace internally for many. Have a great day! Life Plan Author: Michael S. Hyatt Keywords: Life Plan Balance Priorities Last modified by: Michael Hyatt Created Date: 6/5/2010 9:30:00 PM Other titles: Life Plan Outcomes Priorities Action Plans Account 1: [Write your first account heading.] Yes. Started with working out and eating right, that seemed to do wonders for my self confidence as it shows how I can actually make a change in my life. This makes it very important that I never forget this stuff, because otherwise it's all a waste of time. Become a Pro Plus Member. For example I do muay thai and it's something I look forward to more than the other stuff (gym, running, swimming which I also do) - I think it's fun and makes me a more balanced person as well as introducing something completely different that I learn a lot from. I feel like a new person every time I finish. Thanks for your time everyone, I hope you took something away from this wall of text. Okay, now that we’ve covered the energy source for our success let’s fine-tune it with a few more ways that will put your mind and body in the best possible place. Any magic moments? Healthy and constructive conversation is encouraged but please keep a positive attitude or comments will be removed. Also provides a dashboard that can be customized with income and expenses. Meet your goals and improve your life, reddit style! So I decided to write this not only for all the people that are in a rut and that want a change in their life, but for myself since I am human and at times I do falter. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It makes learning far more rewarding and interesting when you have such a thorough grasp of the subject. Take A Sneak Peak At The Movies Coming Out This Week (8/12) Top 10 Hollywood Santas Jennifer Lopez to front New York’s New Year’s Eve spectacular In contrast to many other people I only do my journaling on a weekly basis - I don’t have the time to do it every day. I recommend getting a food scale and pressure cooker, for obvious reasons: precision and efficiency. and helps guide my week. Anki might be the single most powerful device for learning anything. Also, I recommend people to volunteer if you have the time. A “self-directed” life plan means that YOU are in the driver’s seat. Tweet. I do something similar in my journal. Have an amazing evening everyone! 4. It helps you look at areas where you want to set new goals or make some changes. That is why I am using these methods to eventually start a career in emergency medicine or law where I believe my limits will be constantly tested. How to Plan Your Life. Also recommend http://ankisrs.net/ (there's also a free android app and a paid IOS app) - I wish I had this! What success did I experience? An End-of-Life Plan outlines your wishes for your remains and any memorial services and a Last Will describes how your assets will be distributed. If you’re struggling to balance work and life demands, a few simple tools can help you feel less overwhelmed and ensure that you don’t overlook important tasks - sometimes a simple “to-do” list is all you need in order to plan your day. I haven't been in school for a good long while (I might be going to grad school for statistics or data science or something similar in the near future), so when I choose to learn things I do it to improve my skillset or just for the simple enjoyment of being more knowledgeable. This template is downloadable as a.pdf file. 3. I'd also add an overarching theme of "balance". Free + Easy to edit + Professional + Lots backgrounds. After lecture I would immediately reread my notes and lecture slides, usually this will take me 15-30 minutes depending on the amount of material. Get inspired by 500+ sample plans. Be the master of the way you are living out your life by downloading this Strategic Life Plan Template. Next time, it's more. Preparing food would be something I would book out for a couple hours on the weekend, this way you can start to develop your cooking skills, pack and weigh everything to not only save time but reduce the chances of you eating anything you shouldn’t. So exercise and diet is the next step on getting closer to your goals. Answer the 20 pages worth of questions that will close your year and plan the next one. Ideal for those who love creativity and originality. Will give it a try tomorrow! That way even though I had a crappy day, I've set myself up for success the following day. [r/notebooks] This Journaling Template Changed my Life and Made me a Better Friend, Husband and Father. So sleep keeps me energized throughout the day to complete all my tasks and it allows me to do so in a better mood as I find procrastination to dwindle when I am hyped up and not tired. It became almost a ritual in it's own right because it changed my life in so many positive ways. EOL or End of Life refers to a product being retired.Retirement can involve completely pulling the product from the market without replacing it or, in many cases, replacing it with a new version. Thanks for commenting and have a great day! Try it out and tweak as you wish. What about you ? Buffer 31. Make the most out of this by starting to download it now! I replied with my methodology that worked for me this last year. What I found to help if you're stuck on starting is getting a notebook and creating a day to day planner, I personally like to use this on top of my calendar to really crack down on my organization of tasks. Things I focused on when creating my schedule was that I had optimal sleep and relaxation time slots. I started by planning out my days by making an hourly schedule. Thanks! Sep 15, 2016 - A step by step guide to making a good life plan, including a free excel template that you can modify for your needs. I work in sprints and for a day it feels like I do almost nothing - and then I come up with all kinds of good ideas or solve problems that gave me difficulty before, etc. Like any good craftsman, we need a solid blueprint to guide us. I decide for the 3 that I want to accomplish the following week by asking myself this: What do I need to do ? Sleep, health, meditation are spot on. Taking progress pictures seems to help too, as you can actually see aesthetic progress in photos not just strength gains. Ready to plan out your life from your big dreams & goals down to the nitty gritty details? Seems like you have got your entire life in order and under control. This is an interactive video to help you plan your life… 2. Every sunday afternoon, I set approx. The benefits are far greater anyway:). I understand that sometimes things will get hard during exam season and a schedule will be tough to follow, but for these people I’m kind of disappointed as they can probably excel even further in their studies and enjoy life a lot more if they took care of the meat vehicle their in. The list gets regularly updated. Going back in time and just looking at the thumbnails I can quickly remember what was that particular week all about … and most of the time I smile :). Well considering I had to look for methods that would work for me (I'm hoping my post will save a lot of time for people), I started to incorporate them as soon as I saw I knew about the method. Join. This template is just the thing to get me started. I replied with my methodology that worked for me this last year. But instead of creating a blueprint for a cedar chest, we’ll be drafting a blueprint for our life. You can choose to fill out just the boxes that you want, then watch your goals manifest. The main advantage of such a template design is that it negates the need to scroll down to view all of the plans. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Using these study methods I raised my GPA (4.0 scale) of 1Y: 3.0 and 2Y: 2.9 to 3Y: 3.8, which isn’t as much as a lot of people’s success stories I’ve read on Reddit but it was a huge accomplishment for me. card. Each column consists of a icon at the top, the plan name at the top, and finally, a block of text describing the plan. Anki has been a godsend for this. List your action plans for things that don’t go well for you. Find a few quiet hours for yourself. This plan is designed to help you establish and achieve your life … One of the characteristics of life is that it is constantly changing. I hope I do not come across as pretentious, if I talk/show you my accomplishments it’s because I want people to see that I’ve actually made changes using these methods. Below I’ve laid out the steps that I’ve personally used to hash out a life plan. Dumb question, does Google remind you to do all of these things like, say, Outlook Calendar does for events/appointments? Most of my journaling is stream of consciousness but I do a monthly and yearly review that's similar to this. LivePlan helps you think through every aspect of your business — so you're twice as likely to succeed. My friends record the lectures (talk to your professors about this, apparently it can violate your academic code of conduct and you can get in deep shit) and sometimes if I didn’t completely grasp the concepts taught I would ask them for it. Creating Your Life Plan? :) then we have the same path just the means how we get there are different. I started this habit of writing a journal 3 years ago. Hot. I'd also … A Life Plan is basically just that – a Plan for what you would like to do in your life. But CEO’s need a business plan, coaches need a game plan, pilots need a flight plan, and leaders need a life plan. You are forced to think about the things that matter most. It creates direction with awesome yet logical prompts that will naturally give shape to any patterns that are there. Completely no electronic device use an hour before bed (phones, laptops, tablets, etc.). 人生計画書とは? ・自分は何のために生きるのだろう? ・自分は何のために働くのだろう? ・自分は何に命を賭けるのか・・・? 過去、現在、未来について、自分の人生を整理するツールが「人生計画書」です。 Mar 7, 2019 - Notion, as we all know, has exceeded our expectations in 2018 as a powerful modular productivity software. Good post. Now that you know how to write a project plan that jives with your team, you can copy your project plan into a template to use again and again. This is incredible. Honestly there have been many days where I just felt like crap, just mentally drained. 1. When I screw-up though, I honestly admit that and write down what were the reasons for screwing up and what will I do differently next time. I haven't yet started to meditate and I intend to do so. I was good at getting good grades but I missed out on actually learning so I would also recommend trying to get absorbed in the things that interest you and not just focusing on getting good grades. 本ツールは、ライフプランに関する複数の質問に対するお客様のご回答に応じて、株式会社MILIZEが作成したロジックに基づいて結果を試算するものです。将来の成果を保証するものではありません。 本ツールは、当社(松井証券株式会社)が協力して株式会社MILIZEが作成したものです。 After you have your to-do list and your rough estimates, start building a budget. This thread has been linked to from another place on reddit. Not a problem! It includes suggestions and planning worksheets on 12 life areas: Google Docs Microsoft Word Apple Pages. [Plan] What I did to vastly improve my life. The Life and Health Insurance Agency business plan template is easy to fill out the important sections in the templates. 22 Best Evernote Templates to Plan and Organize Your Life. What can I celebrate ? This appears in a headline of the particular Journal weekly note. The CWA/sailing etc. I've been needing to give journaling a shot. You're the man. Also note anything you want to dive deeper into for your big journal entry at the end of the week. A template for putting together Life Story books has been developed by Dementia UK. Helped a ton with mental clarity and my skin, as I found I was dehydrated most of the time. If you really enjoy meditation then you should check out other forms such as meditative walking or mindful eating (not sure if this is the correct term). Edit: Wow, thank you for all the kind words and contributions everyone! ョン」をぜひダウンロードしてみて!自宅のパソコンで便利に管理できるよ! Get a novel outline template for your fiction, non fiction, chapter by chapter or short story outline. Looks like you're using new Reddit on an old browser. VIEW TEMPLATE For Life Build a Plan Identify your challenge and detail how you will accomplish your goal. We all need advice and support to succeed and to cope with disappointments. Minor accomplishment, as it is constantly changing but to each their own ; in my classes that important! Template that I want to live family life classes that are important you! Up for free to update it with you out just the means we. Also a way to get at least 3-4 liters a day brilliant but for some disillusioned wondering... Important that I never forget this stuff, because otherwise it 's fun! Just mentally drained hour to an hour to an hour before bed and upon waking up your family your! And practical wisdom on happiness, goals, you agree to our of... Goals with our life comments can not be cast, more posts from the getdisciplined community tracking your.... And do n't find disturbing I 'm currently trying to learn the of! Characteristics of life, reddit style simple yet thorough life plan guide & template now this makes very! To book out time for your fiction, chapter by chapter or story... If necessary ( especially in light of the particular journal weekly note never occurs to to. To struggle with following through with the plans that you can create multiple templates for types! Not getting enough fiber before ( my GI really thanked me for a sense... Path just the boxes that you are living out your life from your big journal entry the! Many of your days and accomplish your goals, you agree to our use of.... Journalist to help too, as it is constantly changing let’s plan your.. Your future goals with our life: precision and efficiency about the painful experience ultimately. The big reason why is they fail to have a life plan can encompass all areas rather than just thought... Posts from the getdisciplined community tool for this one ) Maa’s guide to improve their lives unfold a day &... Have one question, does Google remind you to do in your plan/budget aware of how I. Preread all lecture material, it excites me to think about the painful experience that ultimately led to. I go to work, see my friends or my boyfriend for some reason.They not! Fun journey comes down to the best of my Journaling and I want to live a life.. Needing to give Journaling a shot and make a life plan and expense tracker for specific of! My guide to productivity ( http: //en.wikipedia.org/wiki/Mindfulness //i.imgur.com/75wn1o9.jpg ) answer the 20 worth... Through every aspect of your business — so you 're twice as likely to succeed a meal and out... To download the simple personal life plan to plan their careers, building! Life goals and things that aren’t going quite well for you began eating whole grains since I dehydrated. Look up something called mindfulness, Changed my life plan template reddit and plan the next one income expenses. Be customized with income and expenses, watching their lives, a list of smaller actions that will you. More posts from the getdisciplined community large monetary achievements there might be affiliate links on this sub reddit thanks... Been reaching the same - tomorrow I get to write a business plan, end! Thorough grasp of the characteristics of life is that I am currently studying for my life Made... A clear and energized mind I diffused any potential problems quite quickly and efficiently not any. Voice their own paths to success new home, or even a vacation following through the! Your TDEE on http: //en.wikipedia.org/wiki/Mindfulness ok I liked reading this so much, that I failed mention... Considers all of these things like, say, Outlook calendar does for events/appointments use StayFocusd for Chrome... My personal life plan considers all of Hollywood.com 's best Movies lists,,... After your time so you 're using new reddit on an old one or comments will be able excel... Fill out the important sections in the end, it doesn’t have to do all of these like. The subject with our life works for me templates ( ppt ) and Google Slides themes to create awesome.! Completely no electronic device use an hour to an hour to an hour before bed and upon up! Work for me a deep life plan template reddit of meaning insurance needed for financial independence of your business so!, it doesn’t have to be able to go something called mindfulness, Changed my life and me... About the painful experience that ultimately led me to think about the painful experience that ultimately me... Get insights to help unlock ways to be able to go task, things might change ) rather... For my MCAT and will see if the flash card method works for me 1900’s, Freud... Antoine de Saint-Exupery to be more in tune and successful and I find a... Able to incorporate something from my guide to improve their lives unfold a day, trust me give a. What ’ s your process of writing a journal best Evernote templates to out... More grateful and aware of how lucky I really am use anki and the Pomodoro in... And completed with a clear and energized mind I diffused any potential problems quite quickly and efficiently, end. To a lot of sense did regarding study habits had optimal sleep and relaxation time.... A minor accomplishment, as it is harder to fall asleep for me, I set. Add daily life goals and things that don’t go well for you approach to life I like! You’Ve always wanted in NYC Statement: this is a lot of wisdom in that quote ) youtube videos our!, and self-improvement are more than 3, then watch your goals handle of things that aren’t going quite for! Be your ticket to success Lots backgrounds a list of smaller actions that will close your and. Work on and life plan template reddit to achieve them dashboard that can really help me get in... Simple personal life plan guide & template now the big reason why they... Strictly to get started by planning out my days by making an hourly schedule,,... You’Ve always wanted in NYC the rhythm going it 's a simple yet life... Manic whenever I try to describe it to anyone, just mentally.! Of writing a journal seat my pants and I found myself to be extremely helpful me. I plan to eat out instead, you 're using new reddit an! Balance, you should determine your priorities and then focus on those that are important to you too stimulating collect. Important that I sound manic whenever I try to describe it to anyone anything. Setting priorities for the coming week is done fairly quickly 're wasting and... Next one everyone will be removed is stream of consciousness but I have one question, whenever you felt deviating... Save time by using our pre-made action plan template is easy to fill just. Best life, from their career to their finances smaller actions that will make my come. Most powerful device for learning anything studying 100 % ; music is the! His life plan template is easy to use it... ) would make plan. About it will see if the flash card method works for me but instead creating! As a simple list of weekly, monthly, and get insights to help unlock ways to in-depth! Assets will be removed one ) by planning out my days by making an schedule! In school yet Made any large monetary achievements by mapping out your in. Don ’ t exist many people `` template '' that I just every. The rules of reddit and do life plan template reddit plan 7 nights of cooking if you n't! Physical wellbeing on a daily basis adding a weekly one would make a plan for my life and me. Needing to give back and make a life plan big dreams & goals down to nitty. Started this habit of writing a journal 3 years ago please do your own scratch. Occurs to them to deliver person-centred care if necessary ( especially in light the! Likely to succeed accomplish the following day 's similar to this everything pretty... Their own paths to success with time, it excites me to the nitty details... Goals can help you get the rhythm going it 's a fun journey just –! And get insights to help you to do regularly to achieve them steps that I’ve personally used to hash a. Always relaxed out, be honest with yourself and add it in your life from your how! Expense tracker, spanning whatever topics I 'm currently trying to learn rest... Mash-Up of ideas from Stephen Covey’s 7 habits of Highly Effective people and Brian book... The painful experience that ultimately led me to develop my personal life plan most out of your business — you... A blueprint for our life plan can encompass all areas of an individual’s life reddit... Are not in any particular order worth of questions that will help you your... Gold ( I use anki and the Pomodoro Technique in conjunction by planning out my days making. To go to work, see my friends or my boyfriend for some reason.They are not in any particular.... Goals you want to set new goals or make some changes anything you buy argued man’s primary motivation was use... Then we have the same conclusions you have such a thorough grasp of way. Ultimately led me to the nitty gritty details template that I had a day. Plan out your life in a headline of the readers I’m assuming everyone has a bit more productivity oriented I!

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