phases. Instead of the usual rice, this recipe uses cauliflower rice, which is one of the most popular low-carb rice alternatives. You are correct. Commentdocument.getElementById("comment").setAttribute( "id", "a585d4040cdce879fa01ed255a0908be" );document.getElementById("c641d1765d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Serve your chicken fried rice in a bowl and top with Sriracha sauce for extra flavor. cauliflower chicken fried rice, cauliflower rice and chicken recipes, chicken cauliflower recipe, keto cauliflower rice, keto chicken recipe, keto fried rice, boneless, skinless chicken breast, cut into 1/2" pieces, Keto Peanut Butter Cookie Bars with Chocolate Chips, The Best Keto Iced Coffee {Only 4 Ingredients!}. Made this tonight and loved it! Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. Add your steamed riced cauliflower; fry about 1 minute, stirring constantly until it begins to color a bit. I’ll definitely have to try it with chicken thighs – they are so flavorful! Also, oconut aminos are made from the fermented sap of the coconut blossom and, while it tastes soy sauce-ish, it isn’t as salty and has a sweeter flavor. I updated the post with the correct information from the nutrition label. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Heat a large wok or pan under medium-high … On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Please check your nutrition facts at the top of your posting. Simmer for 10 to 12 minutes. Fat is 19g and Protein is 32g? Pour the eggs into the other side; let them cook until still they start to congeal & harden. I used chicken thighs! This keto… Transfer eggs to a plate and set aside. Tamari is a gluten-free (no wheat) soy sauce that is made entirely from soy. I am fairly new to Keto. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. If Protein is 32g then, this value won’t work with my daily macros. Add the last 2 tablespoons of oil into a large frying pan. Season with salt and pepper to taste. According to SAN-J, a popular brand, tamari has a “richer, milder, [and] more complex taste” than you would find in traditional soy sauce. I'll show you the list NOW & send a printable PDF to your email. The warning is: beware of making this recipe because once you do, you will be asked to make it again and again and again. Ready in only 25 minutes. It is gluten free and low carb! Boom! Don’t overcook or it might get mushy. Here is what you’ll need to make this tasty low carb Keto Fried Rice: This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Add 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. If you don't like a lot of heat, reduce or eliminate the crushed red pepper flakes. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Reduce heat and add the coconut aminos. If you’re a chicken fan, try this prosciutto wrapped one pan chicken meal. You have fat and protein amounts reversed. I hope you love this easy low carb chicken recipe! Cauliflower rice is the ultimate low-carb substitute for so many rice … Everyone in your family will love this! THANK YOU! Peas and carrots shouldn’t be eaten in large quantities on keto due to their carb content and high natural sugars, but in small amounts, they are fine to include. It’s one of my favorites! Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. I admit I love the sweetness of coconut aminos, so I often find myself making this dish with 2 tbsp tamari + 1 tbsp coconut aminos, and then I add a little Swerve or erythritol for a bit more sweetness. Add in the cauliflower “rice” and green … https://forgetsugarfriday.com/wprm_print/7268. Coconut aminos have 3g net carbs per tablespoon (Coconut Secret brand). Making The Keto Chicken Fried Rice. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to … Heat oil in a large skillet or wok, over medium-high heat. Ingredient quantities are located in the recipe card at the end of the post. More details in the recipe ingredients and instructions listed in the keto chicken fried rice … As an Amazon Associate, I earn from qualifying purchases. Stir in your meat and soy sauce. ð. Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. It has gotten much simpler with the recent invention of steam-in-the-bag riced cauliflower. For the recipe in detail, scroll to the recipe card at the end of the post. Feel free to substitute shrimp if you wish! Stir-fry until somewhat browned. Season with salt and pepper to taste. Cook, stirring frequently until the frozen veggies are heated through and tender, approximately 3-5 minutes. ). How To Make Keto Chicken Stir Fry With Cauliflower Rice. Are they Keto? This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! This sounds and looks delicious. Mix the scrambled eggs into the “rice”, breaking up any large chunks of egg. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. I have been avoiding peas and carrots. Fourth, put everything back in the pan with the final seasonings. This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full which is perfect for your keto diet.. Pat them dry if … In addition, their kids loved it too and most couldn’t even tell that the rice was made out of cauliflower! Friday Finds #4: My Weekly Food, Health, and Beauty Finds, https://forgetsugarfriday.com/wprm_print/7268, Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole!}. Push "rice" to one side of pan, grease … Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Push everything to one side of the wok. Cut up the cauliflower into small florets so that they’ll fit into a food processor. 2 cups cauli rice 1 tablespoon toasted sesame oil (or butter) Use a large skillet to melt the coconut oil. It contains 1g net carbs per tablespoon. Give this Keto Chicken Alfredo Casserole a try as well as Keto Buttery Chicken Casserole! Watch closely so as not to burn. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … So this particular keto rice recipe comes together super easy. This was so good! How to Avoid (and recover) from Holiday Weight Gain With Keto, 1 pound of sautéed chicken breast or shrimp, pre-cooked & diced, 2 packages of steam-in-the-bag riced cauliflower, pre-steamed, ¼ cup of soy sauce (or coconut aminos if you’re gluten / soy free). * Percent Daily Values are based on a 2000 calorie diet. This recipe comes with a warning. Add the chicken, garlic powder, onion powder, and salt and cook on medium high heat until the chicken is browned, about 12 to 16 minutes. Commentdocument.getElementById("comment").setAttribute( "id", "aa35e83f1767381dca0f0843d8ede0ab" );document.getElementById("b6e13fc61a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I nstructions for Keto Chicken Fried Rice: Heat enough oil to cover the bottom of wok or large skillet on medium-high. Thanks for visiting! Here is what you’ll need to make this tasty low carb Keto Fried Rice: First, scramble the eggs and set aside. Keto Cauliflower Casserole {Mac and Cheese Flavor!}. If you’d like, you can add less chicken to lower the protein macro. These commissions help to keep the site running. Keto Chicken Cauliflower Fried Rice is an Easy One Dish Meal! Add chicken pieces, and season with salt and pepper. If you’re mixing in a handful of peas or carrots, do so now. Does this link work for you? Continue to cook and stir over medium-high heat for 5 minutes. Keto Fiber Bomb: What It Is and How to Make It! Heat enough oil to cover the bottom of wok or large skillet on medium-high. You need some fresh chicken protein, free range eggs and a selection of yummy spices. Begin cooking chicken on grill pan or pan of choice. Cook for 4-6 minutes, stirring frequently until the chicken is cooked through. My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb. This FREE Guide will teach you to run your own fat buring challenge. Quickly stir-fry your green onions. This is critical information for people following ketogenic diet for medical reasons. This is calculated using tamari, not coconut aminos (which are higher in carbs). Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! Help change lives - Share this post! I recommended this Skinny Chicken Fried Rice recipe to some peeps doing a low carb challenge and they all loved it. Thanks, CC! This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Per serving ( 1 cup) : 16 calories, 0.2 … Most of the time, you cannot tell the difference between the Cauliflower rice and regular rice so again, it’s a win-win. April 29, 2020 by ketoneslims by ketoneslims Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. Remove from heat and top with additional green onion, if desired, and serve immediately. Let me know, thx. Grab my eays printable low carb snack list for the keto diet! I used Cece’s riced mixed veggies. Hi Stacey, Thank you so much for the kind review! I will make again. Add eggs and season with salt and pepper to taste. (Not a lot of Chicken Fried Rice recipes contain sugar/sugar substitutes… maybe I’m just weird. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. This recipe is a bit higher in protein and lower in fat. Quickly stir-fry your green onions. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! I will certainly make it. My husband liked it , but he missed his rice! Heat 1 tbsp butter in a wok or large high-sided skillet over medium-high heat. Has broccoli instead of peas, but it’s already combined in one package. Nutrition facts have been calculated based on the usage of tamari. Hungry for more keto dinner recipes? Cook until chicken … Ketoers, non-ketoers, kids, friends, family, coworkers… everyone will be asking you to make that “keto / low carb / low calorie / healthy / delicious Chicken Fried Rice recipe.” Guard your servings carefully because you may find a forkful or two missing if you turn away for a minute… or worse yet, you may find tomorrow’s lunch portion mysteriously missing from the fridge. This recipe is made in four (quick n’ easy!) It just wonât print. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). Hi Connie, I am so glad you liked it! Homemade keto fried rice with a secret ingredient: cauliflower! If you love heat, maintain or increase the called-for amount. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. I show you the steps NOW & send you a recap via email! Coconut aminos, in contrast, are free of both gluten and soy. This Easy Keto Chicken Fried Rice recipe is a hit with adult AND kids too! Although it may not be the first thing that pops into mind for some, settling down to a big bowl of fried rice … KETO CHICKEN FRIED RICE Keto Cauliflower Chicken Fried Rice - Easy 30 Minute Recipe Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs per serving of this dish if you use a full 3 tbsp coconut aminos. Second, cook the chicken and seasonings and set aside. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. Optional topping: Sriracha sauce. (pretty please). I only have an iphone, Hi Marilyn, I’m sorry you’re having trouble! Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it’s heated all the way through.. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs are scrambled.Once cooked, combine the scrambled eggs into the rice … Just to confirm nutrition values for: Transfer chicken to a plate and set aside. Keto Chicken Fried Rice starstarstarstarstar (6) This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. There are certain dishes that just scream comfort food. Watch closely so as not to burn. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. The info in the standardized Nutrition Information box appear to be accurate. 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Or increase the called-for amount pour the eggs into the “ rice,... Fried rice fat is 19g and protein is 32g then, this recipe is made in (. Scroll to the recipe card at the top of your posting broccoli instead of peas, but ’... Like to look at them as more of a condiment or flavor enhancer than a main part of a or... And lower in carbs than coconut aminos have 3g net carbs per tablespoon ( coconut secret brand ) constantly or... Do so NOW in nutrients and easy to make tbsp of olive oil of chicken Fried rice is easy. I updated the post with the recent invention of steam-in-the-bag riced cauliflower ; fry about 1 minute, constantly! And chicken is a gluten-free ( no wheat ) soy sauce that is naturally gluten-free, rich in nutrients easy... Maintain or increase the called-for amount they are so flavorful and kids!... Not coconut aminos ( which are higher in carbs than coconut aminos, contrast. … Making the keto diet are free of both gluten and soy 5 minutes for! 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Detail, scroll to the recipe card at the end of the post pepper... 19G and protein is 32g then, this value won ’ t work with my daily.... Are higher in carbs ) won ’ t even tell that the rice was made of! Nutrients and easy to make adult and kids too my eays printable low carb chicken!. Tbsp of olive oil contains affiliate links, which is one of the classic Chinese food! Peas, but it ’ s favorite for 4-6 minutes, stirring constantly, or until ingredients... ’ re having trouble wrapped one pan chicken meal carb and keto version of the usual rice, which i! Chicken protein, free range eggs and season with salt and pepper taste... Bomb: What it is and How to make fan, try this prosciutto wrapped one pan meal! To look at them as more of a keto meal combined in package. Recipe uses cauliflower rice, which means i ’ m just weird oil into a large on. Casserole is like comfort Chinese food but without all of the classic Chinese comfort food breasts. Are based on a 2000 calorie diet keto cauliflower Casserole { Mac and Cheese flavor! } love this keto... A delicious low-sugar and low-carb life main part of a condiment or flavor enhancer than a main part of condiment! Pour the eggs into the other side ; let them cook until chicken keto!
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